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Start feeling healthier with expert, trusted nutritional advice

From our team of registered dietitians and nutritionists.

True wellness begins with what’s on your plate From our team of registered dietitians and nutritionists. get started now Rediscover vitality through natural, nourishing foods From our team of registered dietitians and nutritionists. get started now Personalized plans to transform your health, one step at a time From our team of registered dietitians and nutritionists. get started now Transform your lifestyle & Mental Wellbeing From our team of registered dietitians and nutritionists. get started now
Your Journey to Feeling Great

We see food as more than just fuel it's the key to a healthy, thriving life.

At BodyMind Holistica, we invite you to rise above transient solutions and embrace a philosophy of balanced nutrition and mindful choices. Together, we will unlock your untapped potential, enabling you to radiate health and vitality from the inside out. Because your well-being is not just about aesthetics—it is about cultivating a life of balance, purpose, and joy.

we treat following conditions
Weight Management
Diabetics
Pregnancy
Child Nutrition
Gut health
Hormonal Imbalance
Mental Wellbeing
Bridal Wellness
we treat following conditions:
Weight Management
Diabetics
Pregnancy
Child Nutrition
Gut health
Hormonal Imbalance
Mental Wellbeing
Bridal Wellness
What makes us distinct?
  • No shortcuts, just harmony: We reject the pitfalls of crash diets, starvation, and quick fixes. Instead, we craft meticulously balanced nutrition plans, integrating optimal proportions of proteins, fats, and carbohydrates, designed to nourish your body from within.
  • A lifestyle-centric philosophy: Health is not a fleeting goal but a lifelong dedication. Our programs foster sustainable habits that empower you to thrive with enduring vitality and grace.
  • Holistic well-being: True health transcends physical transformation. We prioritize mental clarity, emotional balance, and inner strength, ensuring an all-encompassing metamorphosis.

How It Works


Initial Consultation

  • Start your journey with a one-on-one discussion with our expert nutritionist.
  • Share your current health status, dietary preferences, and lifestyle to create a personalized approach.
1

In-Depth Health Assessment

  • Receive a detailed evaluation of your health, including key metrics like weight, body composition, and lifestyle habits.
  • Understand your body’s unique requirements to create a strong foundation for progress.
2

Personalized Diet Plan

  • Work with our expert, Kavitha Arivazhagan, to design a nutrition plan that suits your lifestyle and goals.
  • Enjoy a customized approach to healthy eating that’s easy to follow and maintain.
3

Food Journal for Accountability

  • Track your meals, snacks, and habits in a food journal.
  • Gain insights into your eating patterns and make better choices every day.
4

Progress Reviews Every 15 Days

  • Check in every two weeks with Kavitha Arivazhagan and our team to review your progress via call.
  • Discuss challenges, celebrate milestones, and adjust your plan as needed to stay on track.
5

Continuous Support and Guidance

  • Receive regular follow-ups from our team to keep you motivated and on target.
  • Benefit from ongoing advice tailored to your evolving health needs.
6

Maintenance for Long-Term Success

  • Transition into a sustainable lifestyle with a maintenance plan designed to preserve your progress.
  • Embrace healthy habits that support your well-being for years to come.
7

Our Consultations

Optimise your health and wellbeing through functional medicine treatments

Our Services

Seminars, Webinars, and Workshops

Corporate Wellness Workshops & Health Talks

The Kids Nutrition Experience

Our Team

Discover what works for you

You don’t have to accept feeling foggy, exhausted, irritable, and being in pain
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Weight Loss Programmes

Failed in the past? It’s time to take a new approach to success!
best-seller
3-month PrograMME

$250

per month

Our successful approach to turning around weight gain and excess appetite

  • 7 Sessions, Email support, Accountability tasks
  • Metabolic and hormone assessment and score
  • Re-train your brain and metabolism
  • Kick sugar/food ‘addictions’
  • Resist without deprivation
  • Support when and where you need it (on holiday/in workplace/family committments)
Intensive Support

$380

per month

For those who know they need their practitioner by their side

  • Your diet in real-life / problem solving
  • Cement your implementation for life. No more dieting!
  • Explore & uncover mindset barriers
  • Vent and problem solve your day to day challenges
  • Messaging access to your practitioner
  • Accountability & support
  • Bring your weekly challenges to be resolved

“I am currently down 30 pounds and feel a lot healthier. Before, I was suffering with constant bloating, heartburn, and anxiety, but they are all virtually non-existent now. I can’t wait to keep going.“

Weight Loss Struggles

“Christie helped me get to a place where I feel healthy and comfortable in my body! Now I feel capable and inspired to eat holistic food and live our happy lives!”

Weight Loss Struggles

“I’m very thankful for the positive outlook on health and wellness I have now. Now I feel capable and inspired to eat holistic food and live our happy lives!”

Weight Loss Struggles
still not sure if it’s right for you?

We have helped over 3500 clients reduce 85% of their symptoms within 3 months

We help individuals regain their energy, focus, hormones & gut health naturally – without extreme diets or endless exercise.

Frequently Asked Questions

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Download free week of workouts from home

still not sure if it’s right for you?

Become the happiest, healthiest, strongest version of yourself

We’ll make realistic and healthy changes, so you can maintain your results forever. Your success is my success

Book an Appointment


Testimonial

“I am currently down 30 pounds and feel a lot healthier. Before, I was suffering with constant bloating, heartburn, and anxiety, but they are all virtually non-existent now. I can’t wait to keep going.“

Weight Loss Struggles

“Christie helped me get to a place where I feel healthy and comfortable in my body! Now I feel capable and inspired to eat holistic food and live our happy lives!”

Weight Loss Struggles

“I am currently down 30 pounds and feel a lot healthier. Before, I was suffering with constant bloating, heartburn, and anxiety, but they are all virtually non-existent now. I can’t wait to keep going.“

Weight Loss Struggles